Copycat Starbucks Protein Boxes
Posted October 11, 2023 by: Admin
Are you a frequent traveler or in need of a quick, satisfying office lunch? Starbucks’ protein boxes have gained immense popularity due to their generous protein content and the use of wholesome ingredients. The great news is that you can effortlessly recreate these protein-packed boxes in the comfort of your own kitchen. Explore the world of Starbucks-style protein boxes with these imitation protein box recipes.
Starbucks Protein Box Recipes
Protein boxes, including those from Starbucks, have become a preferred choice for meal prep, thanks to their speedy and straightforward preparation, often requiring no cooking at all. The key is to combine sources of carbohydrates, protein, and healthy fats to create a well-rounded meal that’s easily portable. While we’ve shared a variety of bistro box ideas on the blog, the undeniable popularity of Starbucks protein boxes has led us to replicate them in your own kitchen!
Egg & Cheese Protein Box
Starbucks’ most popular protein box boasts over 20 grams of protein, making it suitable for breakfast, lunch, or dinner. The original version is served with a small portion of multi-grain muesli bread. However, if you can’t find it, feel free to substitute it with a slice of seedy sourdough, sprouted-grain bread, or some crackers.
Cheese & Fruit Protein Box
Featuring a blend of three cheese varieties, seedy crackers, and fresh fruit, the cheese and fruit protein box is rich in healthy fats and protein. The original version calls for brie, cheddar, and gouda cheese, but you’re welcome to use any high-quality cheese of your choice.
PB & J Protein Box
A beloved choice, the PB & J protein box appeals to both adults and children. The original version includes ranch dressing and chocolate-covered raisins, but to reduce refined oils and added sugar, substitute the dressing with tzatziki and opt for plain raisins or almonds.
While these are the official protein boxes, there are numerous ways to mix and match ingredients to create your preferred flavor. The key is to focus on incorporating whole foods, ensuring there’s a source of protein, healthy fats, and some vegetables and/or fruit, and you’re good to go.
Copycat Starbucks Protein Boxes
These copycat Starbucks protein box recipes are excellent for meal prep, as they are rich in protein and easy to carry around. The classic combinations include the egg and cheese, cheese and fruit, and PB & J protein boxes, but don’t hesitate to experiment with ingredients to craft your ideal combination.
Ingredients
Egg & Cheese Protein Box
- 2 hard-boiled eggs
- 1 ounce of cheddar cheese
- ½ Royal Gala apple, sliced
- ½ cup of red grapes
- 2 tablespoons of natural peanut butter
- 1 slice of seed bread
Cheese & Fruit Protein Box
- 1 ounce of brie cheese
- 1 ounce of cheddar cheese
- 1 ounce of gouda cheese
- 10 crackers
- ½ Granny Smith apple, sliced
- ¼ cup of almonds and dried cranberries
PB & J Protein Box
- 1 slice of bread
- 1 tablespoon of natural peanut butter
- 1 tablespoon of jam
- ½ cup of cucumber, sliced
- ½ cup of carrots, sliced
- 2 tablespoons of tzatziki
- ½ Royal Gala apple, sliced
- 1 ounce of cheddar cheese
- ¼ cup of almonds
Instructions
- Combine your chosen protein box ingredients in an airtight container.
- Serve immediately or store in the fridge for up to 5 days.
- If using apple, cut it close to when you’ll serve it or sprinkle some lemon juice to prevent browning.
Nutrition
- Serving Size: 1 protein box
- Calories: 609 calories
- Sugar: 23 grams
- Fat: 37 grams
- Carbohydrates: 44 grams
- Fiber: 5 grams
- Protein: 29 grams